Protein Yogourt Shake | Gainfully Scrumptious
The post-workout shake that you'll want to have everyday.
Equipment
- 1 blender
- 1 4 cup container a 1 L jug works great
- 1 kitchen scale
- 2 spoons
Ingredients
Key Ingredients
- 200 g plain Greek yogourt (0-2% fat, no sugar added)
- 2 scoop unsweetened protein powder North Coast Naturals Whey Protein Isolate (56 g)
- 120 mL cold water
- 100 mL milk or plant-based milk
- 200 g frozen berries
Add-ons
- 1 banana (105 g)
- 100 g spinach or kale (fresh or frozen)
Flavourings
- 12 mL maple syrup
- 1 g nutmeg (grated) (optional)
- 5 mL vanilla extract (optional)
Instructions
- Add Greek yogourt (200 g) to the blender jug.
- Add protein powder (56 g) atop the Greek yogourt.
- Add cold water (120 mL) and milk (100 mL) to the blender over the protein powder.
- Add produce to the blender jug. Berries (200 g), Banana (105 g), Greens (100 g)
- Add maple syrup (12 mL) to the blender jug.
- Add additional flavourings if desired.
- Blend until smooth, adjust consistency with up to 40 mL water if needed.
- Serve immediately or store sealed in the fridge for up to 48 hours, Reblending for 5 seconds if the shake has begun to separate. Enjoy heartily!