Breakfast Veggies II | Honey Light
Kickstart your day with some seasoned veggies!
Equipment
- 1 large frying pan
- 1 silicone spatula or wooden spoon
- 1 large metal bowl
Ingredients
- 1 small bag frozen vegetable mix (California mix) (750 g)
- 1 tbsp olive oil (15 g)
- 1 tsp Kosher salt (4 g)
- 1 tsp freshly ground black pepper (4 g)
- 2 tsp paprika (8 g)
- 2 cloves garlic (15 g) minced
- 1 tbsp honey (15 mL)
Instructions
Preparation
- Assemble all equipment and ingredients.
- Empty a bag of vegetables into a large metal bowl, cover the bowl and allow the vegetables to defrost in the fridge overnight or on the countertop for 2 hours.
Spice Blend
- Drizzle the vegetables with 1 tbsp olive oil (15 mL). Season the vegetables with 1 tsp Kosher salt (4 g), 1 tsp freshly ground black pepper (4 g), 2 tsp paprika (8 g), 2 cloves of minced garlic (15 g), and 1 tbsp honey (15 mL).
- Bring a large fry pan to medium-high heat on the stovetop. Empty the vegetables into the hot pan and sauté, tossing occasionally (every minute), until the veggies are cooked through with the edges lightly browned (5-8 min).
- Serve immediately alongside your favourite major protein source and enjoy heartily!