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Black Navy Bean Salad | Best Eaten By the Sea

Kareem of FibreOptics
Prep Time 15 minutes
Setting 15 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Canadian
Servings 4 adults
Calories 150 kcal

Equipment

  • 1 large salad bowl
  • 1 can opener
  • 1 colander or large sieve
  • 1 vegetable knife
  • 1 tasting or dessert spoon
  • 1 silicone spatula
  • 1 whisk
  • 1 kitchen scale (optional)

Ingredients
  

Produce

  • 1 can black beans (rinsed and drained) (300 g)
  • 1 can white navy beans or white kidney beans (rinsed and drained) (300 g)
  • 200 g cherry tomatoes (halved and seeded)
  • 1 English cucumber (seeded and diced) (300 g)
  • 4 tbsp olive oil (60 g)

Seasonings

  • 30 mL lemon juice or wine vinegar
  • 1 tsp Kosher salt (4 g)
  • 1 tsp black pepper (freshly ground) (4 g)
  • 1/2 tsp dried oregano (2 g)
  • 1/2 tsp paprika (2 g)

Instructions
 

  • Using a can opener, open the cans of navy beans and black beans. Using a colander, drain and rinse both types of beans free of their canning liquid together. Set aside to drain fully.
  • Rinse and dry cherry tomatoes (200 g) and 1 English cucumber (300 g).
  • Cut cherry tomatoes into halves widthwise and scoop out the veins and seeds of each half using the handle end of a tasting spoon.
  • Cut the English cucumber lengthwise and scoop out the seeds using the tip of the tasting spoon.
  • Dice the seeded cucumber lengths.
  • Add the cherry tomatoes and cucumber to the bean mixture, then set aside.
  • In a large mixing bowl, whisk together 4 tbsp (60 g) olive oil, the juice of 1 lemon (30 mL), 1 tsp Kosher salt (4 g), 1 tsp freshly ground black pepper (4 g), ½ tsp dried oregano (2 g) and ½ tsp paprika (2 g).
  • Add the beans, tomatoes and cucumber to the vinaigrette and toss gently with a silicone spatula to coat the vegetables with dressing. Allow the dressing to sit for 15 min.
  • Serve immediately or chill for up to 24 h to develop a more robust lemon/oregano flavour. Enjoy heartily!
Keyword beans, salad, summer