Tomato Coconut Curry

A new found family favourite – this take on a Goa fish curry has filled our hearts with warmth and spice. Once the coconut milk goes in this is a simple “set on low and forget” meal that is solid on it’s own or served 

Coconut Baked Beans

My partner loves cooking with coconut milk and tomatoes. I’m happy to oblige this flavour combo because I also find it positively delightful, On the hunt for a go-to baked bean recipe that isn’t drowning in molasses – I gleaned some brilliant inspiration from my 

Protein Yogourt Shake

Most mornings I exercise, get some sun in my eyes, and hug my loved ones. On the days that I exercise, I often turn to this protein shake to replenish and bolster my protein stores. The key to this is the protein power. I swear 

Black Navy Bean Salad

Canned beans are a dream when a cook is in a hurry. Protein-rich, sustaining carbs, deep and luxurious flavour. Gently coated with a lemony-oregano oil, accompanied with cherry tomatoes and cucumbers that scream summertime bliss. How to make beans more accessible? Cultures across the globe