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Cross-Cultural Family Eating

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Nutrition

This is where all the extra attention to detail, in terms of protein, vegetables and xenohormetics, is placed. Essentially, meals that I’ve found that meat the specifications that my dietician laid out to me back in 2022.

2 March 2023

Garlic Vinaigrette

Canadian, Nutrition, Vegetarian
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by Kareem of FibreOptics
10 February 2023

Breakfast Veggies II

Breakfast, Canadian, Nutrition, Sides, Vegetarian
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by Kareem of FibreOptics
26 January 2023

Breakfast Veggies I

Breakfast, Inspiration, Nutrition, Sides, Vegetarian
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by Kareem of FibreOptics
10 November 2022

Vegetable Stir Fry

Canadian, Nutrition, Vegetarian
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by Kareem of FibreOptics
3 November 2022

Kale Salad

Canadian, Nutrition, Sides, Vegetarian
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by Kareem of FibreOptics
20 October 2022

Steamed Snapper

Jamaican, Mains, Nutrition
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by Kareem of FibreOptics
13 October 2022

Stewed Turkey Neck

Jamaican, Mains, Nutrition
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by Kareem of FibreOptics
29 September 2022

Breakfast Porridge (Steel Cut Oats)

Breakfast, Canadian, Jamaican, Nutrition
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by Kareem of FibreOptics
1 September 2022

Steamed Callaloo

Breakfast, Jamaican, Mains, Nutrition, Sides, Vegetarian
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by Kareem of FibreOptics
18 August 2022

Spelt Sourdough Tortilla

Canadian, Nutrition, Sides, Vegetarian
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by Kareem of FibreOptics
4 August 2022

Clarke Soup

Jamaican, Nutrition
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by Kareem of FibreOptics
28 July 2022

Mango Salsa

Jamaican, Nutrition, Sides, Vegetarian
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by Kareem of FibreOptics

Previous Posts

”about-me-image”

Kareem is an antioxidant chemist that has been captivated by food for as long as he can remember. Learn about how that meal you love so much came to be. Get highlights in making nutritious meals undeniably delicious. This blog is for the food enthusiast in all of us.

Kareem Harrison, M.Sc

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Recent Posts
  • Cornmeal Porridge
  • Carrot Juice
  • Mashed Potatoes
  • Garlic Vinaigrette
  • Breakfast Veggies II

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